Anyone who owns an expensive car will tell you that in order to optimize its performance, they will only put premium gas in its tank. So why should a body — the most important machine in your care — be treated any differently?
The healthier the fuel, the better the body will work, it’s that simple. Fuel it with foods that are rich in nutrients and minerals and it will run its best race ever. What this means for you is that you will feel energized, light and healthy.
At iPower Training, clients receive a customized diet plan as part of their journey towards health and vitality. We will take a look at your current eating habits and lifestyle then incorporate a strategy customized to your daily routine.
That way, proper nutrition won’t be so much of a “diet” as much as it will be a part of your new, healthy lifestyle.
Fat Loss
Why Diet and Cardio Aren’t Enough
If your goal is fat loss IPower Training will design a program that is customized to your body type and you will learn:
Why Diet and Cardio Aren’t Enough
If your goal is fat loss IPower Training will design a program that is customized to your body type and you will learn:
- The importance of setting goals -- how to be successful in reaching your goals, whether you are just beginning you weight loss plan, dropping a few sizes, or sculpting and toning.
- why fad diets don’t work and why nearly 80% of people who diet the gain back the weight
- why your body type (composition) is more important than body weight
- why calories do count, how to track your calories, how much calories your own body needs in order not to go into starvation mode --- and still lose weight
- how to make every calorie count, the best way to eat to lose weight, not be hungry and gain energy.
- the secrets of meal timing and frequency and how to rev up your metabolism
- the truth about low carb diets - what you need to know about carbs, protein, and fat
- how to create your own meal plans, that suits your goals, your lifestyle and your tastes
- the importance of hydration for your energy levels, detoxification, and recovery -- all to keep your body running smoothly
- how much cardio do you really need to maximize your fat loss
- why weight training is absolutely critical to maximize your fat loss goals
