Our training incorporates exercises for weight loss, strength conditioning, sports performance, increased mobility and flexibility.
Here's what we offer:
Fitness conditioning from 9 to 99 - It’s never too late to treat your body well
A program designed to fit a personal lifestyle - Learn what works for you
A specially designed nutrition program for weight loss
A grocery shopping walk-through
Sports performance - Train the muscles you need for optimum play
Fitness programs designed for teens, children, seniors and even those with physical and mental disabilities
Bridal and Bikini bootcamp - intense training to get you ready for all of life’s special moments
Flexible schedule - Training sessions happen where you feel most comfortable, in your home, condo or workplace
~ Flexibility and assisted stretching is included with every training session
Fitness conditioning from 9 to 99 - It’s never too late to treat your body well A program designed to fit a personal lifestyle - Learn what works for you A specially designed nutrition program for weight loss A grocery shopping walk-throughSports performance - Train the muscles you need for optimum playFitness programs designed for teens, children, seniors and even those with physical and mental disabilities Bridal and Bikini bootcamp - intense training to get you ready for all of life’s special moments Flexible schedule - Training sessions happen where you feel most comfortable, in your home, condo or workplace~ Flexibility and assisted stretching is included with every training session
Seminars and speaking engagements
A healthy lifestyle starts with motivation Ivy Lim is a professional public speaker who knows how to engage people and move them to take control of their life. Book iPower Training for a seminar, discussion or forum on the benefits on fitness, nutrition, and a balanced lifestyle. We also give focused talks on children’s fitness, fitness for special populations and weight loss.
Rates
Rates are based on individual needs and location and will be discussed at your complimentary session, please contact us to schedule this today.
Gift certificates
Give the gift of health to someone you love. Ask us about our gift certicate packages.
A healthy lifestyle starts with motivation Ivy Lim is a professional public speaker who knows how to engage people and move them to take control of their life. Book iPower Training for a seminar, discussion or forum on the benefits on fitness, nutrition, and a balanced lifestyle. We also give focused talks on children’s fitness, fitness for special populations and weight loss.
Rates
Rates are based on individual needs and location and will be discussed at your complimentary session, please contact us to schedule this today.
Gift certificates
Give the gift of health to someone you love. Ask us about our gift certicate packages.
